✉️ Contact me: Christina@christinajodoin.com

🚨MAKE A COPY of This Practice Tracker! 🚨

OR Download the PDF!

👩‍🏫 How to Use Your Practice Tracker!⬇️

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⬇️ Week 1: Eating 3-4 Meals a Day Without Snacking Between, (Fasting 4-6 Hours)⬇️

⬇️ Week 2: Learning How To Scale Your First Skill!⬇️

⬇️ Week 3: Understanding Your Hunger Cues⬇️

⬇️ Week 4: Feeling Hunger for 15-30 Minutes Before Each Meal⬇️

⬇️ Week 5: Plating a Balanced Meal⬇️

⬇️ Week 6: Scaling Plating a Balanced Meal⬇️

⬇️ Week 7: Eating Just Enough: Putting the Fork Down Between Bites and Taking a Mid-meal Check-in⬇️

⬇️ Week 8: Scaling Eating Just Enough⬇️

⬇️ Week 9: How to Treat Yourself with Real Life Treats and Low Nutrition Foods⬇️

⬇️ Week 10: Scaling How to Treat Yourself⬇️

⬇️ Week 11: Setting a Bedtime Alarm⬇️

⬇️ Week 12: Putting it All Together⬇️

Got questions?

✉️ Email me at Christina@christinajodoin.com

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Looking for more support? Let's chat about working together!

1:1 Personalized Nutrition Coaching

We will address much more than just food in our Nutrition coaching together. Let’s talk about the psychology of behavior change, motivation, overcoming emotional eating, and learning eating skills that we can take with us. We will talk 1:1 for 30-minutes every week, practicing new skills that will benefit you most according to where you are in your journey.

Customized Plans

Not everyone has had the same life experience, nor do they have the same goals for where they want to go. That is why I will create a “start where you are” roadmap and sequence that fits you and your goals. We will talk about wins and challenges and use a personalized tracker for accountability as you go through this process.

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